Showing posts with label united snails. Show all posts
Showing posts with label united snails. Show all posts

Monday, March 30, 2015

United Snails



I had to skip my long run this weekend (major bummer since it would have been my last with my Bia) because of pesky kidney stones. I was super bummed not only because it was going to be first double digit since the half-marathon, but because my United Snails team could have really used those miles.

I'm on Twitter. A lot. It's kind of perfect for the way my brain works. I follow lots of runners and lots of runners follow me. Back in the fall I heard about something called Earthathon, a 25,000 mile virtual relay race. 25,000 miles is the approximate circumference of the Earth so we'd be running across the Earth as a team. I needed the motivation to run having just completed my half and facing the cold winter, so I joined the team. It was a great experience of runners congratulating, motivating and inspiring other runners.

The method is a little different for 2015. Instead of one team and 25,000 miles there are 10 teams running. When we are all done we will collectively have run 250,000 miles. That's pretty cool. We all tweet our runs and then log them into an online spreadsheet. There's a competition between the top teams on who will reach 25K first. I am helping lead a team and we are nowhere near the top which is actually a little freeing. Although there's competition, there is unity as well. When the top teams finish, they will help the lower teams finish. So eventually we'll all be one big team again.

There are roughly 60 members of my team but not all of them are active. There are a handful of really active runners-- people who run all the time, people just starting out training for their first 5Ks and those of us in between. People who can't run much but cheer for the rest of the team. We've got streakers: Rob, Warren, & Phil who never miss a day of running. Rob often does double digit days as well! He is the definition of hardcore. John is a new addition to the team who runs 6 days a week and logs a lot of miles. We've got Tamara who just finished her first marathon with 4 little kids at home! We've got Xina & Lisa who ALWAYS have a kind supporting tweet for all of us. Lisa just did her first half-marathon. Soo balances cycling and running in the never ending winter of Canada. Laura finds time to run on a busy nurse's schedule. Claudio is a long distance runner from Italy who is not afraid to run in a speedo. We can always rely on Martin, Sarah, and Stefan for some quality long distance miles. Charles, Jeff, Mark, Paul M., Erik, Susan, Fi, Maggie, & Shannon all contribute to our hardworking snail team. Not all of the runners are far away... one of my BRF's, Jen, is a snail too! Our leader, Michael, is battling some shin splint problems and taking a much needed break from running. He excels at finding snail clip art. I'm sure I've left someone off this list but there's only so much I can remember. They are all so supportive and inspirational! 

The cheering and support from this team has made running this winter bearable. The bond we've created--people from all over the world--is simply awesome. We may be at the bottom of the leaderboard in miles, but we're at the top in enthusiasm and support. I couldn't have picked a better team and I am so lucky to have been chosen to help lead them. 

If you're a runner looking for some virtual support, it's not too late to join. Make sure you choose UnitedSnails as your team.

Friday, January 2, 2015

Yearly wrap-up and future goals

Lotta green (Easy) on there… 
I decided to take it easy in December. No speedwork, no long runs. Partly because of holiday prep and sickness and partly because I did the Quickfit Holiday Challenge with Jessica Smith.

Stats

Mileage: 32.6 miles

Runs: 10
Bike: 39.2 miles
Trips: 6
Races: 0
Cross training: 22 days / 27 sessions

Not a lot of running, but more than last December (23.7) and I did a decent amount of biking and cross training. I also did a decent amount of socializing! Lots of nights out with friends and holiday celebrations. It's been a pretty good month. 

I recently got a new iPhone (5S) that can take full advantage of the Health App and count my steps and track my sleep and all that fun stuff. I manage to walk an average of 3 miles per day just doing chores in my house. The sleep tracker has confirmed that I sleep like crap. I'm awake multiple times a night and don't get a lot of deep sleep. I'm sick AGAIN though, so I'm hoping to get back on track. I was doing so well getting up at 6:30 every morning and it was easier to fall asleep but then Christmas vacation happened and we all got sick again and yeah. I hope to start again on Monday. 

As far as the year went… I wound up with 661.9 miles (yes I find that funny too) which is the most I have ever done. Sure, it would be great to have a 1000 mile year, but I don't think that's in the cards for me right now. As long as I keep going up, which is what I'm been doing, I'm happy. I think I'm also less likely to get injured that way. I've got 51.7 biking miles for the year to add to those running miles too.

Last year's goals: 

1. Run 4 times a week
2. Cross train 4 times a week
3. Beat my 5K PR of 27:35
3a. Set a new PR of 26:30
4. Don't get injured doing it!


1. 4 times a week is tough. I had some good weeks, but quite a few when I couldn't get that 4th run in. I'm pretty sure I did 3 times a week consistently though. 
2. Tee hee. I had months when I did a lot of cross training but many months when I did none. 
3. HAHAHAHA, nope. Not even close. 
4. No injuries, so that's good. 

So, not quite a successful year as far as that goes. BUT, I had lots of special running moments that meant more than the time on the clock (Ragnar, Wildcats Marathon with my kids, Ran a race with my husbandRunning the half marathon for Fallon). I also participated in something called the Earthathon and helped other runners reach an awesome goal of running 25,000 miles. For 2015 I am helping to lead a team of over 20 runners (United Snails) as we try to reach 25,000 before other teams (there's still time to join! Go here to join a team. All you need is a twitter account.) It's a great way to stay motivated to run during a cold dreary winter.

I'm keeping my goals for 2015 simple:

1. Run 3 times a week
2. Bike 2 times a week
3. Cross train (strength, core, etc.) whenever I can
4. Run with friends whenever I get the opportunity! 
5. Be the best runner I can be

I'm not giving myself any time goals. I would like to PR at both the 5K and half marathon this year. I'll work damn hard to do it. But I'm not going to define myself by that. I'm not going to judge my success on numbers. I'm not an elite, not a pro, I'm just another Strong Running Mama trying to stay sane and be a good example to my kids. If I do the majority of my runs with a smile on my face (or at least in my heart) and run with friends and laugh, I'm doing pretty good. I am a million light years ahead of where I was 5, 10, 15 years ago.