I ran 11 miles on Sunday but because of soccer and birthday parties and our crazy lives, I knew I wasn't going to be able to do my long run on the weekend. So I asked my MIL to watch LightRunner and just 5 days after running 11 miles, I ran 12 for the first time in a year.
Now, I have gotten to the point where I am thinking that I will never run another half marathon and I'm tired of long runs and why am I doing this? I'm doing most of my runs alone so there's no girl power sisterhood feeling like last year. Jen is nursing a baby, Sara is doing the marathon instead, Tracy has gotten pretty speedy and will probably finish a good 10-15 minutes before me. So the motivation is a little low. And after running 11 miles just FIVE DAYS AGO I was pretty nervous about this run. I knew when I was doing the 11 that I would have to do 12 pretty soon after so I tried to be smart and ran pretty slow. Which wasn't hard because I had to pee the whole time until I finally found an unlocked portapotty in front of a house being built and it was the best pee EVER. I planned on doing today's 12 pretty slow too because the last thing I need is another injury.
I had a plan to cut the 12 miles into thirds. For the first 4 miles I would run really slow, even walking when I didn't have to, just to make sure that I was really warming up and not starting too fast. I did this no problem. Then I wanted to run the next 4 miles at my race pace (10:00) and then slow down a bit for the last 4 and hopefully wind up with an 11:30 average pace (I just read that your long run should be 30-90 seconds slower than your goal pace so I was shooting for 90 secs.). But when I hit mile 4 there was a bit of a problem. My left foot--the supposed good one--started cramping up for no stinking reason but even more than that I had to pee again!! Argh with the pee!! So I spent the next couple of miles focusing on not peeing and not focusing on running faster. Such is life. I finally found a spot to pee in the woods and it was lovely. I decided to just try to make sure my second half was faster than my first since my overall plan got messed up.
I did it.
My average for the first 4 miles was 12 which was right where I wanted it to be.
My next 4 was not 10 minute miles but they were faster with an 11:23 average time.
My last 4 miles were my fastest with an average of 10:43. I kind of wish I had reversed mile 11 and 12 for true negative splits, but I'm pretty happy with the outcome.
My overall pace was 11:22. I am stoked. I still feel like this will be my last half marathon, but I am really happy that I did what I sent out to do. These 12 miles were FASTER than the 11 I just did and yet I feel so much better than I did after those 11 miles. If I could just turn off my bladder everything would be so much easier.
|My Beloved Bia knows me so well.|