My birthday month is over and it was a pretty good one. I had some great runs and some crappy runs but I had ZERO TREADMILL runs so it was awesome. My speedwork is coming along, I continue to hate tempo runs, and my long runs depend on many factors. Today's long run was spectacular because I ran with a couple of friends, one of whom is my BRF who hasn't run long in quite a while since getting mono! It was so nice just to run with her again. But today is August and I need to talk about July.
Total 68.6 miles
Running: 50.9 miles
Biking: 17.7 miles
Cross Training: 5 sessions
I skipped a couple of days of running when we went camping for the first time ever. I did do a lot of walking however and tallied 27 miles in the 4 days we were away. I also skipped some biking before and after camping. I did good with cross training the beginning of the month but then things got away from me and on the list of priorities it was low. I did do quite a bit of swimming and while we were camping I did some rowing in the canoe. So maybe I should count those.