Monday, October 5, 2015

Catching Up

Seriously nice bling

It's been a while.

First things first. The stats.


Total 103.4 miles
Running: 91.3 miles
Biking: 12.1 miles
Cross Training: probably none
Races: 1


Total 76.2 miles
Running: 76.2
Biking: 0
Cross Training: Ha
Races: 0

August was a great month. I ran a lot. Vader and I raced a 5K together again and I broke my PR again. 27:05. Second in my age group. Just prior to that race I helped my 5 year old nephew run his first 1 mile race. That was awesome. As was having my sister at the finish line to watch me break that PR. It was a great day.

September was full of back to school nights and kid sports and birthdays and while I did my running I didn't do much else. I really felt the stress of the plan this month.

The plan that ended yesterday.

Yesterday was the Wineglass Half-Marathon that I have been training for these last few months. I had originally aimed for a sub-2 time but as the summer went on I let that goal go. My speed work was good (and clearly helped my 5K time) but the weekly tempo runs were sucking the enjoyment out of me and I decided I didn't care enough about a sub-2 to keep doing them. There was also the issue of my BRF recovering from mono and I switched my focus to just finishing the race with her.

We had a bit of a drive to get out there and stayed in a crappy Days Inn for the few hours of sleep we were able to get. The half-marathon started at 7:45 but we needed to take a bus there and the last bus left at 6:30. The weather was iffy all week--we weren't sure if the predicted hurricane would be bringing us rain--but as we lined up for our final portopotty time the sun started to peek out and I was glad I stuck with my tank and arm-warmers instead of a long sleeve.

A couple of weeks ago we decided to switch our run-walk ratio from 1 mile/ 1 minute to 4 minutes run/1 min walk. We planned on doing that for the half and it definitely worked well. We started the race really strong--maybe a little too strong--but we felt good. We settled into a good relatively consistent pace after the first few miles.

Mile 1: 9:47
Mile 2: 9:24
Mile 3: 9:44
Mile 4: 9:51
Mile 5: 9:51
Mile 6: 9:55
Mile 7: 9:56
Mile 8: 10:03
Mile 9: 10:05

I started to lag behind Jen and she actually missed a couple of walking breaks because she was running so strong. At mile 10 my calves started to really tighten up and it was painfully difficult to keep running. I couldn't catch up. Jen saw and slowed down enough for me to get closer, but I just lost it at miles 11 and 12. I can't remember exactly when but the 2:10 pace group passed us and that kind of broke my spirit. We had been running so strong and I just totally lost it.

Mile 10: 10:20
Mile 11: 10:35
Mile 12: 10:37

Jen was up ahead and she was flying. You would never have guessed that just a few months ago she had mono and couldn't even get out of bed. She looked so strong and powerful and I thought there's no way I can catch up to her and finish with her. But I really wanted to. I rallied and pulled it together the last mile.

Mile 13: 9:55

The finish line was in sight. My legs were protesting every single step. I thought about just laying down and rolling over the finish. But when I needed it most, Jen went off to the side, slowed down, and reached out her hand. I had to get there. I busted my butt, caught up, and we finished holding hands. I wasn't breathing very well because I'm pretty sure I was sobbing.

Mile 13.16 8:38

We finished at 2:11:17, 10 seconds away from my PR but a big PR for Jen and that was awesome. I felt pretty bad that she could have done even better had she not slowed down for me, but I know that I would've done the same for her. (But oh the irony! For so long she was afraid of slowing me down because of the mono and here it was the opposite! I think I saw smoke coming out of her shoes!). I didn't run my best race and there are a number of things that probably contributed (fueling, water), but I will never ever forget this one. When it gets tough you need your friends to help you through and I am so grateful to have one like her.

Saturday, August 8, 2015

July stats

I know it's already August 8, but it's been busy busy busy here. Also, blogging requires stillness and I have not been very still as of late. But that's another blog post. 

My birthday month is over and it was a pretty good one. I had some great runs and some crappy runs but I had ZERO TREADMILL runs so it was awesome. My speedwork is coming along, I continue to hate tempo runs, and my long runs depend on many factors. Today's long run was spectacular because I ran with a couple of friends, one of whom is my BRF who hasn't run long in quite a while since getting mono! It was so nice just to run with her again. But today is August and I need to talk about July. 

Total 68.6 miles
Running: 50.9 miles
Biking: 17.7 miles
Cross Training: 5 sessions
Races: 0

I skipped a couple of days of running when we went camping for the first time ever. I did do a lot of walking however and tallied 27 miles in the 4 days we were away. I also skipped some biking before and after camping. I did good with cross training the beginning of the month but then things got away from me and on the list of priorities it was low. I did do quite a bit of swimming and while we were camping I did some rowing in the canoe. So maybe I should count those. 

Thursday, July 9, 2015

June stats

Total Mileage: 68.3 miles
Running: 55.9
Biking: 12.4
Cross training: 4
Races: 0

Running-wise June was ok. I started training for my next half-marathon. It's the toughest training plan I have ever done-- faster speedwork, tempo runs, faster long runs. There will be no stroller runs this time around. Vader has been working a lot of early days which means he's getting home early enough for me to run outside. Other days I've paid a babysitter. I've been lucky enough to not do a treadmill run since May 5! I'm hoping to keep that trend up this summer.

Wednesday, July 8, 2015

This is 40

I meant to do so many posts over the last month but nothing has quite been how I planned it. I'm going to try to prevent writing a novel here, so to be very brief:

In early June, within two days Chewie broke both of her arms-- her left wrist and then her upper right arm (proximal humerus). She has a cast on the wrist and a sling on the right arm. We hoped to get rid of them both last week but they haven't healed yet. No summer camp for her, no swimming, no playing, no running and jumping and enjoying summer. She is now able to feed herself some things but still cannot dress herself or brush her teeth. I bought her an iPad mini and she uses it all the time. She will have major withdrawal once her arms are working again and she has to follow the same electronics rules. It is impacting everything-- LightRunner's behavior, our routines, everything. Right after she broke both arms, the Princess came down with both strep throat and a mystery high-fever virus, and then Chewie caught the same bug. Anything I hoped to accomplish before school was out was thrown out the window. No special LightRunner and me time.

At the opposite end of the spectrum, also in June, Vader threw me a "surprise" early 40th birthday party. I knew it was coming but not where or when (until that week). It was a great night filled with wonderful friends and the perfect beginning to what will no doubt be my best decade yet.

Surrounded by friends! Ignore the red eye. 
On my actual birthday, Britt came over with pizza and peanut butter brownies that she spent all day making, despite her son's severe peanut and milk allergies. That's love.

I celebrated by running 8 miles (8/2=4 and also it was on my plan) the day before my birthday and running 4 awesome miles of speedwork yesterday. Truly awesome. I paid for a babysitter to watch LightRunner and Chewie so I could do my speedwork at the track and it was worth every penny.

June pretty much sucked and was not at all what I planned and I'll admit I had a couple of days when I was not at my best. But we adapt. We do what we can do and we move on. In my 20s and early 30s I would have wallowed and lamented and cursed my fate. But what's the point? You do what you can do. And let the rest go. And *that* is 40.

Monday, June 1, 2015

Defining moments

May was a really good month.

First, there was that PR-breaking 5K. Then that PR-breaking Half Marathon. I took a week off from running and then the kids and I did the second Wildcats marathon at school. SkyWalker ran on his own and although the Princess started out with me she eventually ran ahead too. I had to stay with Chewie and motivate her to keep running when she stopped to walk every two minutes. It was a really long 1.2 miles but there was no crying this year and I was mostly just really happy that the Princess ran her own race.

The gang
I wasn't intending on doing the Freihofer's this year because it was just 2 weeks after the Half Marathon and I took a week off from running and I don't want to get injured and yadda yadda yadda. But it's been FIVE YEARS and I only ever skipped it once when I was pregnant.  How could I not run it? So when a friend said, hey wanna do Freihofer's?, there was really only one choice. We both said we would take it easy and just enjoy it since we both had different reasons for not wanting to push it.

Me & Jen before the race
We started the race together and even though we never once talked about it and we didn't say a word to each other while running, we stuck together. There were times when we took different paths to pass people and one of us would get slightly ahead, but then we'd be together again. There were roughly 3200 women running so it was a bit congested in the beginning. I did the first mile in 9:07 and thought ok, taking it easy. But then we were speeding up and around 1.5/1.6 I started doing the math and thought, hmmm, we might actually do pretty well if we keep this pace up. I did the second mile in 8:48. Around 2.5 my bladder hit and I was super glad I was protected. Jen got slightly ahead of me and I started to doubt I could finish strong. I could still see her and I just focused on her and tried to forget my rotten bladder. I tried to speed up but it wasn't happening.

Had to steal a couple of glances at my foot,
since I seem to have lost my SRM bracelet!
Then at 2.8/2.9 I thought, this is it, if you're going to make a move, you've got to do it now. This is your defining moment. You can either accept a perfectly reasonable time after having just raced a half and taking a week off, you can be satisfied with this, you can be complacent, OR you can rise up, accept the challenge and get it done. I chose the latter. All I focused on was catching up with Jen and I closed the gap so we finished together. I did the last mile in 8:28 and the last .1 in 7:09.

Perfect negative splits:

This makes me giddy. 

We passed the clock at 28:01 and I knew that would be a PR for her because of our distance from the start line. I wasn't even thinking about my time. I was just so happy for her. She wound up with 27:26! A major PR after having a baby in September! Isn't that amazing? I was so proud of her! My net time was 27:24. Yes, 2 seconds shy of my new overall PR. I was THRILLED. I hadn't intended on running fast, I haven't been doing speedwork, I haven't been biking, I took a whole week off from running! And there were 3200 women running! It was a definite Freihofer's PR. Everyone says you can't really PR in this race because of the size, but we did pretty good. (Our speedier friends finished with unbelievable times). We beat over 2500 other women! I love that I finished nearly 6 minutes faster than my very first time, I love that I finished 34 seconds faster than last year, I LOVE that we did perfect negative splits, but I really love that we finished it together.

No age awards here, but not too bad!

Total Mileage: 49 miles
Running: 49
Biking: 0
Crosstraining: Um. Does pool cleaning and gardening count?
Races: 3

Lots of double run days!

Tuesday, May 26, 2015

Garmin Forerunner 220 review

Not a picture from today. 

I've had the Garmin Forerunner 220 for a while now. I miss my Bia telling me I was a badass for running, but for the most part I love the forerunner. I had a Garmin 305 for a couple of years and the 220 is SO much nicer. Besides it being purple, which is my favorite color these days, it works so much better. My big problem with the 305 was finding the satellite. I would stand at the end of my driveway with my hand held high just in case the extra few inches would make it easier for the satellite to connect (it didn't). I wasted so many minutes (just run you say, who needs a watch you say. I do. I need one). There's none of that satellite malarkey with this version. I think it can remember satellite positions for up to a week if you use it with your iPhone. I do have it linked to my iPhone and I always have my iPhone with me so it finds the satellite easy peasy.

I also love the vibration at each lap. Because I walk 1 minute at the beginning of each mile for my long runs it is super helpful to have that extra reminder that I've finished a lap. I have my laps set to a mile, but when I do an interval run it will vibrate at whatever distance I've chosen. You can program multi step runs (Pyramid Intervals) using Garmin Connect or you can do a generic run/walk interval workout (1/4 mile repeats, etc). 

Because I run with my phone, as soon as I hit save on the watch my run is uploaded to Garmin Connect (which then feeds into MapMyRun). I can see my mile splits, elevation, & cadence (!) through the Garmin Connect app (or website). For a data geek like me, it's super. There's a bit of a translation problem between Garmin & MapMyRun. The mile splits are never the same when they are imported into MMR & sometimes the average pace is just totally wrong. I usually just edit MMR. I don't really care about MMR except that all of my friends are on it. I've stopped using the Everymove app so I don't even really need MMR. Anyway, I digress. I don't really do too much with Garmin Connect but I love having the cadence info! 

I've also been able to wear the watch while using the treadmill. The accuracy has been hit or miss. I still have my footpod I bought to go with the 305 so if I really care I can sync it with the 220. I don't really care that much except I would love to see the cadence info while on the treadmill. I think that I take way more steps on the treadmill and that's one of the reasons why it's so much harder for me. Just a theory.

Another feature dependent on having your iPhone with you is Live Tracking. At the last half marathon I was able to send an email invitation to Vader and he could watch my little blue dot progress on the map. There's an option to also send an invite to Facebook and Twitter, but I'm not sure what that does. I chose Facebook thinking that a link would go out on my timeline, but that did not happen. I don't know if it spammed all my Facebook contacts instead but I haven't heard anything. 

It may not be "beloved" yet, but I do not regret spending the money and buying a new watch at all. I really do like it, love it even, and I think I chose the right one. There was a rebate going on (expires May 31st) so I should be getting $25 back in a couple of months which is even better.

For an actual detailed analysis and review of the watch, check out DC Rainmaker's post.

I bought this with my own money and reviewed it so I can pretend to have things to do.

Monday, May 18, 2015

Believe, part deux

I didn't get a chance last week to write up my race goals for the Steel Rail Half Marathon. It was a really busy week-- I was a surprise guest reader in Chewie's class and the Princess turned 8. The Strong Running Mamas celebrated our 5 years together with a night out not wearing running clothes. So, just trust me when I tell you what my goals were (although I think I may have talked about them once or twice before): 

All I wanted to do for this half was get back down to my original half marathon time of 2:15. That's it. I'll admit that I after my 5K PR, I did plug my times into the McMillian calculator to see what a 27:22 5K would mean for a half marathon (2:07) but I decided to just stick with my original 2:15 goal. I was slightly concerned that I hadn't done as many double digit long runs as I should have because I had those 2 5Ks. So much of my mental focus in my training has been on the 5K and not on this race, but I was fairly confident I would be able to do 2:15 again. I also really wanted to run negative splits which is always a goal of mine. 

My day started at 6 am which is wicked early for me. I wasn't able to eat much because of nerves and the time but I had my normal cup of tea. I also brought a hot cup of Runner's Tea for the car. In addition to the 40 ounces of water I had in my hydration vest, I had an extra bottle of cold Runner's Tea. I was pretty set with the liquids. We carpooled to the race and got there around 8:30. 

There were so many friends running this race. Lots of Strong Running Mamas:
Strong Running Mamas before the race
Lots of local running friends. And our very own Boston-finisher-should-be-elite runner: 
Me and Jim before the race
There were roughly 600 runners but it really didn't look like it. I tried to line up in the middle of the pack so I wouldn't go out too fast. I didn't realize there was a starting line so I started my watch when the "gun" went off which was 16 seconds away from the start. I realized it though so I decided to just use the mile markers on the road as a guide for my walking. At each mile sign I walked for one minute and drank the Runner's Tea and then my water. Anyway, as usual I started out way too fast which isn't the right way to go when you really want to negative split. My goal was a 10:18 pace and my plan was to run 10:20 for the first half and then speed up. My first mile was 8:49. Oops. I tried to rein myself in for the next few miles:

Mile 2 9:30
Mile 3 9:59
Mile 4 10:15

Around Mile 4 I realized that I needed to go to the bathroom. I knew there was a port-o-pottie somewhere around mile 6-7. I willed myself to just make it to the potty and then I would speed up. 

Mile 5: 10:21
Mile 6: 10:22
Mile 7: 10:03

I can't remember exactly where the potty was but it was a beautiful thing to see. I didn't care if I would lose a minute. I knew if I didn't go I would spend the rest of the race slowing down. My watch automatically paused which was both good and bad. I now know I only "lost" 1 minute 7 seconds thanks to the data on garmin connect. But I didn't know how much I had lost while I was running so I figured I should try to run a little faster. 

Once I had that out of the way I focused on running slightly faster and starting to pass some people. I was constantly taking stock-- my legs were good, my breathing was good, I was well hydrated, not too hot, not too cold. 

Mile 8: 10:08
Mile 9: 9:52
Mile 10: 10:14
Mile 11: 10:16

I started to falter just a bit at 10 and 11, but I knew I still had some time to play with because I was still above my 10:18 average pace goal. I walked for the last time when I saw the mile 11 sign. From then on I put it into high gear and tried to run as fast as I could and pass as many people as I could. At mile 12 I found Bridget and ran with her for a short time and then I just let it go. 

Mile 12: 10:01
Mile 13: 8:58
.17: 8:42

The last mile I ran with a huge smile plastered to my face. I knew I was not going to run 2:15. I was going to finish faster. The last 10th of a mile I saw Super Runner Jim (1st in his Age Group, 8th finisher overall) cheering me and it carried me through. 

My official time was 2:11:07 (that includes the potty break. The time on my watch because of the auto-pause was 2:10:16) with a 10:00 avg pace. 4 minutes faster than my half marathon PR, 12 minutes faster than my time in my last half just 7 months ago. I was not at all anticipating a PR. I was aiming for 2:15 and I was going to be happy with 2:15. But when I hit the half mark and did the math I knew I could do it. I just had to keep up the pace or preferably run faster and I chose at that moment to just BELIEVE I could do it. And at each mile I kept believing until I crossed the finish. 

Overall: 324/608
Females: 166/384
Age Group: 51/117

Despite starting out too fast, I think I still managed to run the second half faster (the first 7 miles: 69.19, last 6: 59:29). I know I definitely felt stronger and in control. My legs felt fine (although my toes did hurt a bit again), my breathing was fine, everything was FINE. I think that training in the heat definitely helped me because I was not at all bothered by it like everybody else was. I actually kind of liked it... I think the Runner's Tea helped me. I think adding biking to my plan, even though I haven't done any this month, helped a lot. Walking every mile REALLY helped. All the speedwork I did to PR for the 5K probably helped in this race as well. But more than anything else it was BELIEVING I could do it. I knew I was running smart and I didn't allow ANY doubt. 

So that's 2 PRs in 2 weeks. I can't even tell you how much I love that this is happening this year. In just a couple of weeks it will be 5 years since the very first race I ran and here I am running my strongest year. Just a couple of months before I turn 40 too... which is good because those ladies are FAST. 

I am super stoked and elated and really looking forward to NOT running this week. If I can get all the stuff done I need to do (clean the pool, finish the garden, plan a birthday party or two, scrub some toilets, write a MILLION book reviews), I'll start running again next week. If not, my first run back may be at the Freihofer's! 

Me, Bridget and Elisa after the race