2015 Dodge the Deer

Damn straight

I didn't get a chance to write up my goals for this race so you'll just have to take my word for it when I tell you I did what I wanted to do.

Mostly.

We did NOT get there as early as I wanted to--again--so we scrambled for the kids race--again--with Chewie and LightRunner lining up just in time. It was LightRunner's first race and he loved it! He ran the 200 meters with Daddy while Chewie ran ahead. He even fell at the finish line, got up, and kept on running. It was awesome.

SkyWalker, the Princess and I ran the 1 mile kids race next. The Princess started out WAY too fast and had to walk a few times. But she was motivated by her friends so she didn't give up. She only held my hand a few times. We finished in 10:37 and it took 12 minutes last year. SkyWalker ran ahead of us and even though he walked a few times he finished in 9:30 which was a PR for him too!

The 1 mile wound up being the perfect warmup for my 5K race. My A-goal race is in a couple of weeks so I was looking at this race as a tune-up where am I now type of race. Which was what I did last year too. But this year I took a step back and tried to think more logically. I've done this race a few times now and I always compare it to the other races I do when I think of my goals--but this isn't like the other races I do. This is a trail race not a road race. There's a narrower path to navigate, sticks, roots, trees, sand, mud, etc. I can't be disappointed if I don't break my overall PR because I'm running under vastly different conditions. I haven't even run the trail since the last race I did there in November. I looked back at all the times I've run this particular race and my fastest time was 28:26 a couple of years ago. So I set out to beat 28:26. I also wanted to run negative splits. Those were my only two goals (besides running happy and enjoying it).

I was warmed up but I lined up at the back end of the race to try to avoid going out too fast. It worked great. Almost too great--I started to fear that I'd never get around everyone else. But instead of starting out with a 7-8 minute pace and getting slower and slower, I started out with a 10 minute pace and got faster and faster. I passed people, weaving around them, and felt in control. According to my watch I hit the first mile at 9:08 which was exactly what I wanted, but as it happens EVERY SINGLE YEAR, the clock said something different: 9:18. It always happens at that first mile. I sped up a bit but tried to control it so I could run faster in the third mile. My watch and the clock were pretty close for the second mile (9:00 and 8:59). I really really wanted that last mile to be my fastest but the last mile is when the sand and the mud hit and it just didn't happen. Glancing at most of the other runner's splits though shows the same thing. A few runners managed negative splits but most did not. I did the last mile in 9:15. But I did it with a smile on my face and crossed the finish line at 28:19. I beat my Course PR of 28:26, last year's time of 28:32, and last November's Celebrate Women race time of 29:37.

I'm pretty happy with the results but now I'm going to focus on my next challenge: my A-goal 5K race in 18 days. And the half marathon in 33 days!

Badassery

Five out of six of us ran a race this past Saturday. We got there later than I wanted to because what else is new? I said I wanted to leave a particular time and Vader sat in front of the computer. I wound up having to wrestle Lightrunner to get him dressed and we ran out the door 10 minutes later than I wanted. We live very close but I like to have time to park and get our bibs. Chewie's sprint was first so she and I got out of the car before Vader parked and ran to get her bib. We got to the starting line just in time and she ran her 200 meters. As she said she "didn't come in first" but she smiled an awful lot.

Next SkyWalker and the Princess had their 1 mile run. Vader ran with the Princess and SkyWalker ran ahead. He said he had to stop and walk but then the Princess's friend ran past him and that motivated him again so he started back up. He finished in 10:16 which really isn't bad for a lazy kid. Vader and the Princess came in after him at 12:05. They all enjoyed it.

It turned out to be a great day, not cloudy or raining at all. The sun was nice, the temperature was nice and it was an overall beautiful day. When the kids finished their race they had to leave for Chewie's first soccer practice so I was on my own for the 5K. Luckily I had a gazillion friends running it.

Last year when I ran this race I was shooting for the 28 minute range and I finished in 28:26 and I was pretty happy because I felt like I had given it my all. I ran hard and did the best I could do. This year I was aiming for 28:00 again and finished in 28:32. I did not run really hard and did not give it my all and I am still pretty happy. I'll be honest when I saw the clock I thought "really? again?". But this wasn't my goal race, I didn't want to go all out and really when I think about it I did exactly what I set out to do.

First race with the Bia. Slightly off but nothing to complain about.

I wanted to use this race to see where I am right now and what else I have to do in the next 2 weeks before my goal race. The entire time I was running I was breathing fine, I was feeling fine, and I could see my friends just up ahead. My mile splits were 9:14, 9:16 and 9:17. I kind of did the tempo run I've been trying to do for months. I was definitely not running at 100% and I'm actually pretty happy that I ran so consistently because I usually don't. 

Wearing my Strong Running Mama shirt.
So grateful for friends taking pictures!

The last tenth of a mile I ran really REALLY strong. I actually wound up passing the friends I was following. I could hear people yelling my name which was really nice and is one of the many benefits to running a race in your own community. I was completely focused though because I wanted to come in as strong as possible. I was totally excited that I had that final kick because I haven't had in a while. If I had started it just a bit sooner I could have finished closer to 28. 

Because I love to laugh at myself. Belly.

I am pretty confident that if I could do a sandy trail run at 80% effort and come close to my goal that I can do what I want to do for my next race. And then maybe actually earn the "Badassery" label from Bia!

Dodging those damn deer again

In two days I will run my first race since the half marathon in October. All of the jedi, with the exception of the youngest, will be racing. Chewie will do the kids sprint, Skywalker, the Princess & Vader are doing the one mile and then I am doing the 5K. Unfortunately, Chewie has soccer practice at the same time as the 5K, so they will run and Vader will take them to practice. I will either run home or hopefully catch a ride with friends. Or maybe stay and wait for Vader to pick me up.

It will once again be on the chillier side. Last weekend was sunny and warm and beautiful. Race weekend will be chilly & probably include rain. Awesome.

I've thought long and hard about what I want to do for this race. My "goal" race is in 2 weeks so I don't want to go all out. I've been putting the miles in and doing my speedwork but I haven't quite been feeling as energetic as I could be. I'm not going to stress out when I have another race in 2 weeks (and a Ragnar after that!). I want to push myself … but only so much.

C. Beat my last time for this race: 28:26
B. 28:00
A. Find the joy in the run again.

If by some odd chance I manage to beat my overall PR (27:35), yipee. But I'm not focusing on that. I really just want that runner's high again.

Whatever happens, the day is sure to be a good one. I'll be racing with my new Bia watch (review on that coming soon), my kids are running, and the best part is we'll be having our good friends over for dinner. You can't beat friends and pizza after a race!