That month went by pretty fast.
I was determined to not let this October be a repeat of last October when my 2 weeks off after the half-marathon turned into more. I intended on only taking a week off so that's what I did. I've been fine too, no aches, no soreness, no need for extended recovery. I started back relatively slow but now I'm kicking it back into "high gear" with a planned 4 run week. Two stroller runs, one speedwork, one long. I hope I can keep this up!
Stats
Mileage: 43.4 miles
Runs: 9
Races: 1 (Mohawk Hudson Half Marathon)
Cross training: 4
Last October was 24.1 miles, so I'm okay with 43.4. I've started to get some Jessica Smith workouts back into my rotation too. I'm hoping that if I stick with it all it will make the winter slightly less horrible.
2 comments:
I'll have to look into jessica smith workouts. I've been back to Jillian Michaels dvds lately but always interested in trying something new.
She is awesome! I don't even look anywhere else. She's all I need. 😉
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