Monday, November 5, 2012

October exercise wrap-up

October has come and gone...  I haven't really progressed that much with my running since September. I managed 8 runs (19.2 miles) but only 4 cross training sessions. It was an unusual month though--we had a trip to LI, I had my annual Girls Weekend away, Vader turned 40, Halloween. AND they finally started construction on our new attic room. There have been a couple of days when I had running on the schedule but the electric guy was coming in and out of the house and I didn't want to be on the treadmill with a guy coming in and out of the house--not to mention I didn't know if he would need to turn off power and the last thing I need on the treadmill is for the power to go out! I had one failed attempt at intervals with Lightrunner in the bouncy seat (mistake) and had to stop for A) projectile spit up B) to bring him upstairs for a nap and C) the beverage bar on the treadmill popped off and flew at me. But despite all this I did manage those 19.2 miles. I'm getting there. Slowly. I ran 4.5 miles yesterday--longest so far-- and it was so slow, painfully slow--that I really started to question whether or not I will ever get to where I was before I stopped running.

  I bought the Thin in 10 Book and DVD mid October and the cross training sessions I've done have been from there. I love the idea of doing things 10 minutes at a time. The book has plans for complete beginners as well as more advanced exercisers. I've been following the novice plans--even though I've been running for a while--because sometimes it's hard to even find 10 minutes! I've tweaked it a bit though to accommodate my running instead of doing the 10 minute walking everything is based on. In a few weeks I'll probably move to the intermediate plan. For the first time ever I'm excited about doing something other than running. I heartily recommend it to busy moms. My BFF just bought a copy too. (No, this isn't sponsored. I bought my own copy & truly enjoy it.)

I'm hoping that November is a bit calmer than the last two months, even with Thanksgiving, and I can really focus on getting back to where I once was.

1 comment:

Barb said...

Good for you! It's SO hard to exercise when you have young children. You'll be at the point you want to be before you know it!