Saturday, August 29, 2009

I finished week 1! In week 1!

This is mostly just for me and my record keeping because I am a dork who likes keeping records (should have worked in archives I guess):

I just finished Week 1 of the Couch to 5K IN week 1. How momentous. Anyway, stats for my own purposes:

Day 2:
total time: 29:05
calories: 160.7
miles: 1.65
laps: 6
1 mile: 17 mins
highest speed: 4.5 (don't laugh Felice!)

Day 3:
total time: 28:41 (I must have hit the start on the treadmill too soon last time)
calories: 175.3
miles: 1.78
laps: 7
1 mile: 16:08
highest speed: 5

I didn't write anything down for day 1. Oh well. 

Because I am a DORK and surrounded by positive reinforcement for children, I'm totally making myself a sticker chart. 

Read and post comments | Send to a friend


Felice said...

That is AWESOME!!!! Way to go!!!!I use the web site to track my runs. I love it because it has charts and all sorts of dorky tools. Definitely don't worry at all about your speed. Just put in the miles now. People give up on running because they try to do too much in the beginning.

Bee said...

Dude! You deserve a sticker chart for that! Awesome...