This is mostly just for me and my record keeping because I am a dork who likes keeping records (should have worked in archives I guess):
I just finished Week 1 of the Couch to 5K IN week 1. How momentous. Anyway, stats for my own purposes:
total time: 29:05
1 mile: 17 mins
highest speed: 4.5 (don't laugh Felice!)
total time: 28:41 (I must have hit the start on the treadmill too soon last time)
1 mile: 16:08
highest speed: 5
I didn't write anything down for day 1. Oh well.
Because I am a DORK and surrounded by positive reinforcement for children, I'm totally making myself a sticker chart.